come home to yourself
Soulful yoga and meditation rooted in nature, seasonal rhythms, and self-connection.
about tani
I’m Tani (TAH-nee), a yoga guide (RYT 200) dedicated to creating space for both grounding and expansion. My teaching is rooted in seasonal rhythms, mindful movement, and the belief that your practice can be a powerful path to self-trust and inner alignment.
threshold of the heart
a digital sanctuary for movement, stillness, and soulful living.
Threshold of the Heart is my online library of yoga, meditation, breathwork, and seasonal practices — all designed to help you reconnect with your body, your breath, and the deeper wisdom within. Come as you are. Practice at your own pace. And cross the threshold whenever you need it most.
Elevate your practice with personalized flows and intentional themes designed just for you. I offer private yoga sessions for individuals, small groups, events, and businesses! Whether you're deepening your personal practice, celebrating with friends, or bringing mindfulness into the workplace, each session is tailored to meet your needs, pace, and goals.
private sessions
recent blog posts
Meditation doesn’t have to feel intimidating, complicated, or like something you “fail” at if your mind wanders. It’s simply a practice of bringing your attention back, again and again, to the present moment.
Whether you’re brand new or trying to reconnect with a meditation habit, these 5 tips will help you find more ease and consistency in your practice.