threshold of the heart
A digital sanctuary for movement, stillness, and soulful living.
Step into a space where you can reconnect with your breath, soften into your body, and return to the wisdom within. This self-paced online library offers yoga, meditation, and seasonal practices to support your inner journey. Wherever you are, whenever you need it, this is your invitation to step across the threshold of your heart.
what’s beyond the threshold
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guided meditations
Short and long-form audio to ground you in the present moment, invite reflection, and open the heart. Perfect for mornings, bedtimes, or anytime you need a soft return inward.
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yoga
All-levels flows rooted in seasonal rhythms and intuitive movement. From grounding and gentle to energizing and expansive, you choose what you need at this very moment.
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breathwork sessions
Guided breath practices to help calm your nervous system, reset your energy, and bring you back to center. Explore breath as a bridge between the body and mind.
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seasonal practices
Special themed classes and meditations for solstices, phases of the moon cycle, and other natural transitions.
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journal prompts
A wide variety of self-reflection prompts to help you deepen your awareness and connect with your inner voice.
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practice on your time
Access anywhere, anytime! Practice at a pace that fits your schedule and needs.
meet your guide
No two paths look the same, and your practice should honor that. I believe we all carry a deep wisdom within us. We just need the space and stillness to hear it.
I'm Tani (TAH-nee), a certified yoga instructor with a passion for guiding others back to themselves. Through movement, breath, and the rhythms of nature, I help people filter through the noise and come home to what matters: presence, peace, and inner clarity.
My approach is gentle, soulful, and intuitive. It's a practice, not a perfect. A remembering of who you are beneath the surface.
Threshold of the Heart is a space I've prepared with care to hold you as you soften, listen, and return.