find your flow
No two paths look the same, and your practice should honor that. Whether we meet in the studio, connect one-on-one, or you practice at home through my online library, each offering is carefully crafted with intention and your unique needs in mind. Rooted in seasonal rhythms, nature, and self-connection, this is your invitation to come home to yourself, wherever you're at.
studio classes
Join me weekly at Sangha Haus for soulful, all-levels Vinyasa flows. These classes are designed to help you reconnect to your body and breath, move with intention, and find space to ground and expand, all in community!
private sessions
Whether you're deepening your personal practice, celebrating a special event, or bringing mindfulness into your workplace, private sessions are a beautiful way to receive personalized support. I offer 1:1 sessions, small group gatherings, and corporate classes, each tailored with custom flows, themes, and pacing to meet your needs.
events & workshops
Throughout the year, I host extended classes and special workshops that invite deeper exploration. These sessions often weave together yoga, meditation, journaling, and seasonal intention-setting to support your growth both on and off the mat.
threshold of the heart
A digital sanctuary for movement, stillness, and soulful living.
This self-paced online library offers yoga, meditation, and seasonal practices to support your inner journey. Wherever you are, whenever you need it, this is your invitation to step across the threshold of your heart.