Satya asks us to live in alignment with our deepest truths. It’s more than just “not lying”, but being honest in thought, word, and action. It’s about noticing where we’re out of sync with our values or intuition, and gently bringing ourselves back to center.

Yoga is so much more than rolling out a mat, moving and breathing, taking a little rest, and then rolling out of the studio. Maybe you've heard that yoga extends beyond the physical postures to a way of life off the mat. Over the upcoming weeks, I'll be sharing some thoughts on the philosophy of yoga, starting with the Yamas and Niyamas.